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3 Reasons Why Weight Exercise Work for Women
“Lean but not so mean.” This reasoning applies to so many women out there who simply want to look skinny and therefore, avoid weights during workout. They fear that this type of resistance equipment...
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Beginner’s Workout Routines: What is Your Body Type?
Is getting in shape something you’ve been struggling with? Most of us may think we can’t do anything with the type of body we have. There are some who have always been on the heavier side and wish they...
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The Skinny Guy’s Ultimate Guide: Free Weight Workouts to Bulk You Up in No Time
Tired of looking too lean? Want to transform into a muscular guy with a body to die for? For a skinny guy who wants to feel and look better than ever, targeting all the different muscle groups at the...
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How to Avoid Injury Throughout Your Weightlifting Workout
The principle behind preparing yourself physically (as well as mentally and emotionally) for a strenuous exercise routine is no rocket science. As with any task or activity that requires you to exert a...
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4 Commonly Misused Exercise Terms in the Weightlifting Arena
Regardless of your level of experience as a fitness enthusiast, there is one thing you need to be able to learn: the meaning of specific terms used in workouts and exercises. It can be both confusing...
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How to Pick the Weightlifting Routines That Match Your Fitness Goals
Are you looking to lose weight, build strength and achieve an ideal body form? Your resistance training and weight lifting exercises are crucial to attaining your health and fitness goals. In fact,...
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How to Spot the Difference: Bodybuilding, Weightlifting and Powerlifting
Well-defined muscles, great strength, ideal weight and a perfectly toned body – these are just some of the most common fitness objectives that prod people to start working out using weights. While...
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Not Gaining Muscles? 5 Popular Muscle Building Myths Debunked
When trying to work out to build muscle, you may encounter a lot of issues that point to problems with workout routines. Reading through the so many principles, you have to learn how to sort out the...
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